If you have recently had a baby and are struggling with your mental health, it can help to talk to others. A ‘Time For Me’ postnatal group is being run in March this year, covering topics like: How your mental health can change after having a baby, Communication, Expectations, Relationships and Sleep and Nutrition. Go along and get support to feel better, build a strong bond with your baby and enjoy new family moments. The course begins on the 7 March for six weeks, 10 to 12pm, with an optional Settle and Play session on the 29 February, 10 to 11am, for creche users. To find out about booking, contact your Health Visiting team on 01323 432300 or email esht.hv-ehs@nhs.net, and they will pass on your details. Alternatively, you can visit your local Family Hub, open Monday to Friday, 9am to 4:30pm.